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Training Log Archive: peterprong

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  MTB4 4:48:56 64.62(4:28) 104.0(2:47) 1610
  Running3 2:34:30 15.79(9:47) 25.42(6:05) 903
  Kayaking2 1:45:50 11.43(9:16) 18.39(5:45)
  Cycling1 1:39:56 28.34(3:32) 45.6(2:11) 651
  Strength & Conditioning1 15:00
  Total11 11:04:12 120.17 193.4 3164

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

9 AM

MTB 1:10:04 [3] 23.65 km (2:58 / km) +386m 2:44 / km
shoes: Merida Ninety Six

Quick loop of stromlo with Lazy, Sebba, and Aaron

Saturday Sep 12, 2015 #

11 AM

MTB 1:01:47 [3] 24.92 km (2:29 / km) +312m 2:20 / km
shoes: Merida Ninety Six

12 PM

Kayaking 1:10:17 [3] 12.19 km (5:46 / km)

Paddle in the double Mirage with Lazy
1 PM

MTB 27:01 [3] 10.89 km (2:29 / km) +125m 2:21 / km
shoes: Merida Ninety Six

Friday Sep 11, 2015 #

6 AM

MTB 2:10:04 [3] 44.53 km (2:55 / km) +787m 2:41 / km
shoes: Merida Ninety Six

Thursday Sep 10, 2015 #

5 PM

Kayaking 35:33 [3] 6.2 km (5:44 / km)
shoes: Epic V10L

Wednesday Sep 9, 2015 #

10 AM

Cycling 1:39:56 [3] 45.6 km (2:11 / km) +651m 2:03 / km
shoes: Planet X RT-57

6 PM

Running 1:01:22 [3] 10.6 km (5:47 / km) +303m 5:04 / km
shoes: Salomon Sense Pro

Loop of Coolo ridge with Lazy Dave and Aaron.

Tuesday Sep 8, 2015 #

5 PM

Running 51:20 [3] 8.02 km (6:24 / km) +358m 5:14 / km
shoes: Salomon Sense Pro

3 Hill reps

Monday Sep 7, 2015 #

Strength & Conditioning 15:00 [3]

6 PM

Running 41:48 [3] 6.79 km (6:09 / km) +242m 5:14 / km
shoes: Salomon Sense Pro

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