Training Log Archive: peterprongIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 7, 2015 #
7 AM
Cycling 12:54 [3] 5.88 km (2:12 / km) +49m 2:06 / km
shoes: Planet X RT-57
4 PM
Cycling 40:24 [3] 19.54 km (2:04 / km) +239m 1:57 / km
shoes: Planet X RT-57
Thursday Aug 6, 2015 #
5 PM
Running 48:00 [3] 5.26 km (9:08 / km) +482m 6:15 / km
shoes: Salomon Sense Pro
10 Reps up the hill out the back
Wednesday Aug 5, 2015 #
7 AM
Cycling 31:50 [3] 13.69 km (2:19 / km) +186m 2:11 / km
shoes: Planet X RT-57
Cycling 39:57 [3] 16.0 km (2:30 / km) +188m 2:21 / km
shoes: Planet X RT-57
5 PM
Cycling 38:51 [3] 18.16 km (2:08 / km) +211m 2:01 / km
shoes: Planet X RT-57
Tuesday Aug 4, 2015 #
5 PM
Running 42:04 [3] 6.95 km (6:03 / km) +250m 5:08 / km
shoes: Salomon Sense Pro