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Training Log Archive: peterprong

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Cycling10 6:08:38 104.63(3:31) 168.38(2:11) 1832
  Running1 1:20:00 8.08(9:54) 13.0(6:09) 417
  Strength & Conditioning1 30:00
  Total12 7:58:38 112.71 181.38 2249

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

9 AM

Running 1:20:00 [3] 13.0 km (6:09 / km) +417m 5:18 / km
shoes: Planet X RT-57

C • Looks pleasant! 2

Friday Jul 10, 2015 #

7 AM

Cycling 38:44 [3] 17.22 km (2:15 / km) +150m 2:09 / km
shoes: Planet X RT-57

First flat tyre for the year and happens on the morning it's pissing down rain.
5 PM

Cycling 42:31 [3] 19.71 km (2:09 / km) +207m 2:03 / km
shoes: Planet X RT-57

Thursday Jul 9, 2015 #

7 AM

Cycling 27:02 [3] 13.15 km (2:03 / km) +122m 1:58 / km
shoes: Planet X RT-57

4 PM

Cycling 36:00 [3] 15.7 km (2:18 / km) +251m 2:07 / km
shoes: Planet X RT-57

Wednesday Jul 8, 2015 #

7 AM

Cycling 28:24 [3] 13.11 km (2:10 / km) +115m 2:05 / km
shoes: Planet X RT-57

5 PM

Cycling 35:17 [3] 15.62 km (2:16 / km) +227m 2:06 / km
shoes: Planet X RT-57

Tuesday Jul 7, 2015 #

7 AM

Cycling 37:30 [3] 17.28 km (2:10 / km) +170m 2:04 / km
shoes: Planet X RT-57

5 PM

Cycling 40:31 [3] 18.2 km (2:14 / km) +195m 2:07 / km
shoes: Planet X RT-57

Monday Jul 6, 2015 #

Strength & Conditioning 30:00 [3]

7 AM

Cycling 40:35 [3] 18.75 km (2:10 / km) +192m 2:04 / km

5 PM

Cycling 42:04 [3] 19.65 km (2:08 / km) +203m 2:02 / km

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