Training Log Archive: peterprongIn the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 26, 2015 #
7 AM
Cycling 37:29 [3] 17.3 km (2:10 / km) +200m 2:03 / km
shoes: Planet X RT-57
5 PM
Cycling 39:58 [3] 18.19 km (2:12 / km) +197m 2:05 / km
shoes: Planet X RT-57
Thursday Jun 25, 2015 #
7 AM
Cycling 27:56 [3] 13.04 km (2:09 / km) +112m 2:03 / km
shoes: Planet X RT-57
5 PM
Cycling 36:42 [3] 15.63 km (2:21 / km) +181m 2:13 / km
shoes: Planet X RT-57
Wednesday Jun 24, 2015 #
8 AM
Cycling 33:00 [3] 14.0 km (2:21 / km) +58m 2:19 / km
shoes: Planet X RT-57
5 PM
Cycling 33:13 [3] 14.06 km (2:22 / km) +173m 2:13 / km
shoes: Planet X RT-57
Tuesday Jun 23, 2015 #
7 AM
Cycling 39:26 [3] 17.21 km (2:17 / km) +285m 2:07 / km
shoes: Planet X RT-57
5 PM
Cycling 40:42 [3] 18.13 km (2:15 / km) +191m 2:08 / km
shoes: Planet X RT-57
Monday Jun 22, 2015 #
Strength & Conditioning 30:00 [3]