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Training Log Archive: peterprong

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Cycling8 4:50:07 79.3(3:40) 127.62(2:16) 1409
  MTB1 1:15:23 14.0(5:23) 22.53(3:21) 449
  Kayaking1 51:38 5.51(9:22) 8.86(5:50)
  Strength & Conditioning1 10:00
  Total9 7:07:08 98.8 159.01 1858

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

MTB 1:15:23 [3] 22.53 km (3:21 / km) +449m 3:03 / km

Testing out Robs bike post $490 at the bike shop. Defiantly serviced by a bike shop as the front detailer needs slight adjusting....

Friday May 29, 2015 #

7 AM

Cycling 28:05 [3] 13.12 km (2:08 / km) +104m 2:04 / km
shoes: Planet X RT-57

4 PM

Cycling 32:16 [3] 14.03 km (2:18 / km) +181m 2:10 / km
shoes: Planet X RT-57

Wednesday May 27, 2015 #

7 AM

Cycling 37:28 [3] 17.24 km (2:10 / km) +150m 2:05 / km
shoes: Planet X RT-57

4 PM

Cycling 44:10 [3] 18.56 km (2:23 / km) +284m 2:13 / km
shoes: Planet X RT-57

Tuesday May 26, 2015 #

7 AM

Cycling 39:55 [3] 17.27 km (2:19 / km) +165m 2:12 / km
shoes: Planet X RT-57

5 PM

Cycling 44:12 [3] 19.93 km (2:13 / km) +219m 2:06 / km
shoes: Planet X RT-57

Strength & Conditioning 10:00 [2]

Monday May 25, 2015 #

7 AM

Cycling 29:51 [3] 13.12 km (2:16 / km) +146m 2:09 / km
shoes: Planet X RT-57

5 PM

Cycling 8:08 [3] 3.48 km (2:20 / km) +44m 2:12 / km
shoes: Planet X RT-57

Kayaking 51:38 [3] 8.86 km (5:50 / km)
shoes: Epic V10L

Cycling 26:02 [3] 10.85 km (2:24 / km) +116m 2:17 / km
shoes: Planet X RT-57

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