Training Log Archive: peterprongIn the 7 days ending May 3, 2015:
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Saturday May 2, 2015 #
Kayaking 1:12:01 [3] 12.31 km (5:51 / km)
Running 1:26:33 [3] 16.48 km (5:15 / km) +327m 4:47 / km
shoes: Saucony Peregrine 3
Friday May 1, 2015 #
Cycling 35:00 [3] 15.0 km (2:20 / km)
shoes: Planet X RT-57
Cycling 35:00 [3] 15.0 km (2:20 / km) +116m 2:15 / km
shoes: Planet X RT-57
Wednesday Apr 29, 2015 #
Strength & Conditioning 10:00 [3]
Cycling 36:25 [3] 17.23 km (2:07 / km) +146m 2:02 / km
shoes: Planet X RT-57
Cycling 38:06 [3] 17.8 km (2:08 / km) +184m 2:02 / km
shoes: Planet X RT-57
Tuesday Apr 28, 2015 #
Cycling 24:12 [3] 12.69 km (1:54 / km) +103m 1:50 / km
shoes: Planet X RT-57
Cycling 15:25 [3] 7.11 km (2:10 / km) +23m 2:08 / km
shoes: Planet X RT-57
Kayaking 50:45 [3] 8.81 km (5:46 / km)
Monday Apr 27, 2015 #
Strength & Conditioning 10:00 [3]
Cycling 37:32 [3] 17.32 km (2:10 / km) +147m 2:05 / km
shoes: Planet X RT-57
Cycling 37:34 [3] 17.99 km (2:05 / km) +205m 1:59 / km
shoes: Planet X RT-57