Training Log Archive: peterprong

In the 7 days ending Apr 12, 2015:

2:04

0:00

4 PM

Running 1:02:00 [3] 11.12 km (5:34 / km) +321m 4:52 / km
shoes: Salomon Sense Pro

Exploring the hills

7 AM

Cycling 19:46 [3] 9.84 km (2:01 / km) +77m 1:56 / km
shoes: Planet X RT-57

Kayaking 1:00:00 [3] 9.55 km (6:17 / km)

9 AM

Cycling 25:10 [3] 10.85 km (2:19 / km) +137m 2:11 / km
shoes: Planet X RT-57

7 AM

MTB 52:34 [3] 19.24 km (2:44 / km) +305m 2:32 / km
shoes: Merida Ninety Six

5 PM

MTB 1:11:58 [3] 24.04 km (3:00 / km) +442m 2:44 / km
shoes: Merida Ninety Six

7 AM

MTB 31:34 [3] 11.31 km (2:48 / km) +161m 2:36 / km
shoes: Merida Ninety Six

Checking out some new routes to work.

5 PM

MTB 33:17 [3] 10.66 km (3:07 / km) +205m 2:51 / km
shoes: Merida Ninety Six

Running 23:05 [3] 4.3 km (5:22 / km) +118m 4:43 / km
shoes: Salomon Sense Pro

7 AM

Cycling 38:25 [3] 17.45 km (2:12 / km) +151m 2:07 / km
shoes: Planet X RT-57

5 PM

Cycling 46:22 [3] 21.68 km (2:08 / km) +257m 2:01 / km
shoes: Planet X RT-57

7 AM

Cycling 23:20 [3] 12.61 km (1:51 / km) +94m 1:47 / km
shoes: Planet X RT-57

5 PM

Cycling 42:04 [3] 18.89 km (2:14 / km) +180m 2:08 / km
shoes: Planet X RT-57

Cold and wet

8 AM

Cycling 24:42 [3] 9.92 km (2:29 / km) +64m 2:25 / km
shoes: Planet X RT-57

Ride to the boat shed.
miss communication that we were going to MTB.. bike is in the shop anyway

Kayaking 56:06 [3] 9.23 km (6:05 / km)

Paddling Fatrats ski, with Lazy and Steve in a double mirage.

10 AM

Cycling 24:37 [3] 10.87 km (2:16 / km) +124m 2:09 / km
shoes: Planet X RT-57

raining and cold so headed home