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Training Log Archive: peterprong

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+m
Cycling	6	4:57:47	86.67	(3:26)	139.49	(2:08)	1588
Running	1	1:28:29	9.18	(9:38)	14.78	(5:59)	261
Kayaking	1	36:04	3.25	(11:05)	5.23	(6:53)
Total	8	7:02:20	99.11	(4:16)	159.5	(2:39)	1849

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Sunday Apr 5, 2015 #

8 AM

Cycling 2:19:55 [3] 63.63 km (2:12 / km) +899m 2:03 / km
shoes: Planet X RT-57

Saturday Apr 4, 2015 #

10 AM

Kayaking 36:04 [3] 5.23 km (6:53 / km)
shoes: Evolution Edge Kayak

Paddling the old Evo but had no seat and no booties. Really uncomfortable, turned around early which was lucky as my right leg went numb and struggled to get out of the boat.

Friday Apr 3, 2015 #

11 AM

Running (Yacaaba ) 1:28:29 [3] 14.78 km (5:59 / km) +261m 5:30 / km
shoes: Salomon Sense Pro

Run out and up Yacaaba. Really humid. Water was still really warm.
11'02 split.

Thursday Apr 2, 2015 #

7 AM

Cycling 30:26 [3] 15.53 km (1:58 / km) +102m 1:54 / km
shoes: Planet X RT-57

Tuesday Mar 31, 2015 #

7 AM

Cycling 22:44 [3] 9.25 km (2:27 / km) +145m 2:17 / km
shoes: Planet X RT-57

5 PM

Cycling 26:23 [3] 13.82 km (1:55 / km) +135m 1:49 / km
shoes: Planet X RT-57

Ride out to our new home in Rivett. Just got the keys!

Monday Mar 30, 2015 #

7 AM

Cycling 38:52 [3] 18.74 km (2:04 / km) +133m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 39:27 [3] 18.51 km (2:08 / km) +174m 2:02 / km
shoes: Planet X RT-57

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