Training Log Archive: peterprong

In the 7 days ending Mar 15, 2015:

2:51

0:00

9 AM

MTB 1:49:45 [3] 30.36 km (3:37 / km) +471m 3:21 / km
shoes: Merida Ninety Six

MTB with Lazy dave around Sparrow hill. Trails are great at the moment.

7 AM

Running 1:31:29 [3] 17.34 km (5:17 / km) +345m 4:48 / km
shoes: Saucony Peregrine 3

Run with Nico and Aaron from Rivett around Cooleman ridge. Great morning for it. Good to check out my new trails.

5 AM

MTB 1:44:06 [3] 37.3 km (2:47 / km) +395m 2:39 / km
shoes: Merida Ninety Six

Morning brucie with seb and corbs.

4 PM

MTB 45:46 [3] 14.22 km (3:13 / km) +342m 2:52 / km
shoes: Merida Ninety Six

7 AM

Cycling 16:14 [3] 6.74 km (2:25 / km) +31m 2:21 / km
shoes: Planet X RT-57

5 PM

Cycling 17:00 [3] 7.0 km (2:26 / km) +62m 2:20 / km
shoes: Planet X RT-57

Running 1:03:02 [3] 10.74 km (5:52 / km) +295m 5:10 / km
shoes: Saucony Peregrine 3

Heavy legs

7 AM

Cycling 39:57 [3] 18.68 km (2:08 / km) +136m 2:04 / km
shoes: Planet X RT-57

5 PM

Cycling 37:28 [3] 18.71 km (2:00 / km) +188m 1:54 / km
shoes: Planet X RT-57

Strength & Conditioning 20:00 [3]

8 AM

Cycling 2:31:25 [3] 71.07 km (2:08 / km) +974m 2:00 / km
shoes: Planet X RT-57

C-U with Lazy and Fatrat. Good ride, hot by the end.