Training Log Archive: peterprong

In the 7 days ending Mar 8, 2015:

2:18

0:00

6 PM

Running 1:15:26 [3] 13.06 km (5:47 / km) +421m 4:59 / km
shoes: Saucony Peregrine 3

Isaacs longer loop

4 PM

Running 44:15 [3] 8.0 km (5:32 / km) +230m 4:50 / km
shoes: Saucony Peregrine 3

5 AM

MTB 1:38:34 [3] 34.02 km (2:54 / km) +370m 2:45 / km
shoes: Merida Ninety Six

Early morning ride out to Bruce to meet the others. Had a slow leak on the new tyre. Breaky was good.

3 PM

MTB 39:56 [3] 17.33 km (2:18 / km) +149m 2:13 / km
shoes: Merida Ninety Six

6 PM

Running hills 41:10 [3] 5.67 km (7:15 / km) +300m 5:44 / km
shoes: INOV8 X-Talon 190

7 AM

Cycling 23:05 [3] 9.27 km (2:29 / km) +157m 2:18 / km
shoes: Planet X RT-57

5 PM

Cycling 42:55 [4] 14.53 km (2:57 / km) +428m 2:34 / km
shoes: Planet X RT-57

3 Red hill reps with heavy bag

7 AM

Cycling 37:29 [3] 18.68 km (2:00 / km) +128m 1:56 / km
shoes: Planet X RT-57

5 PM

Cycling 38:04 [3] 18.35 km (2:04 / km) +176m 1:59 / km
shoes: Planet X RT-57