Training Log Archive: peterprong

Running 1:49:38 [3] 19.08 km (5:45 / km) +324m 5:18 / km

Strength & Conditioning 20:00 [3]

Running 1:00:59 [3] 10.88 km (5:36 / km) +290m 4:57 / km
shoes: Saucony Peregrine 3

Cycling 36:12 [4] 18.75 km (1:56 / km) +136m 1:52 / km
shoes: Planet X RT-57

Cycling 39:24 [3] 18.66 km (2:07 / km) +182m 2:01 / km
shoes: Planet X RT-57

Kayaking 45:03 [3] 7.36 km (6:07 / km)
shoes: Epic V10L

Strength & Conditioning 15:00 [3]

Cycling 37:01 [3] 18.69 km (1:59 / km) +127m 1:55 / km
shoes: Planet X RT-57

Cycling 41:07 [3] 18.18 km (2:16 / km) +191m 2:09 / km
shoes: Planet X RT-57

Strength & Conditioning 30:00 [3]