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Training Log Archive: peterprong

In the 7 days ending Dec 28, 2014:

activity	#	time	miles		km		+m
Running	2	2:26:45	12.39	(11:51)	19.93	(7:22)	795
Kayaking	2	2:11:43	13.04	(10:06)	20.99	(6:16)	8
Cycling	2	1:19:20	18.73	(4:14)	30.15	(2:38)	316
Total	6	5:57:48	44.16	(8:06)	71.07	(5:02)	1119

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Sunday Dec 28, 2014 #

12 PM

Kayaking 1:15:23 [3] 11.93 km (6:19 / km) +8m 6:18 / km

Paddle up Myall river, a bit of rain but no wind

Saturday Dec 27, 2014 #

3 PM

Running tempo 26:02 [3] 3.91 km (6:39 / km) +214m 5:14 / km

Yacaaba Hill climb.

Didn't feel that good running but managed to run the whole way, got my strava segment by a second. The strava segment is a bit dodge at the top so probably not too accurate.

10.33 my split today

10.29 17/11/13

C • more importantly 4

Running 28:51 [3] 4.03 km (7:09 / km) +21m 6:58 / km

Thursday Dec 25, 2014 #

11 AM

Running 1:31:52 [3] 11.99 km (7:40 / km) +560m 6:13 / km

Hot humid and very slow

Tuesday Dec 23, 2014 #

6 AM

Kayaking 56:20 [3] 9.06 km (6:13 / km)
shoes: Epic V10L

Monday Dec 22, 2014 #

7 AM

Cycling 40:00 [3] 11.67 km (3:26 / km) +135m 3:14 / km
shoes: Planet X RT-57

5 PM

Cycling 39:20 [3] 18.47 km (2:08 / km) +181m 2:02 / km
shoes: Planet X RT-57

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