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Training Log Archive: peterprong

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Running2 1:36:30 11.38(8:29) 18.32(5:16) 530
  Cycling2 1:35:03 27.46(3:28) 44.19(2:09) 380
  Kayaking1 1:03:29 6.25(10:09) 10.06(6:19) 1
  Ocean Kayak1 58:02 5.43(10:41) 8.74(6:39) 2
  Strength & Conditioning1 50:00
  MTB1 37:14 7.75(4:48) 12.47(2:59) 217
  Total8 6:40:18 58.27 93.78 1130

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

10 AM

Ocean Kayak 58:02 [3] 8.74 km (6:39 / km) +2m 6:38 / km

Paddle from Tea Gardens around to Jimmy's beach. Cracking day!

Saturday Nov 29, 2014 #

6 PM

Running tempo 28:48 [4] 6.26 km (4:36 / km) +175m 4:02 / km
shoes: INOV8 X-Talon 190

Arvo run from mum and dads. Did a 3k TT back.

Friday Nov 28, 2014 #

7 AM

MTB 37:14 [3] 12.47 km (2:59 / km) +217m 2:45 / km
shoes: Merida Ninety Six

MTB ride to work

Thursday Nov 27, 2014 #

6 AM

Kayaking 1:03:29 [3] 10.06 km (6:19 / km) +1m 6:18 / km
shoes: Epic V10L

Paddle with Fatrat, Sebba, and Cam. Good to be back on the boat

Wednesday Nov 26, 2014 #

Cycling 40:00 [3] 19.0 km (2:06 / km)
shoes: Planet X RT-57

5 PM

Cycling 55:03 [3] 25.19 km (2:11 / km) +380m 2:02 / km
shoes: Planet X RT-57

Ride home and a couple of laps of Dairy Farmer's hill.

Tuesday Nov 25, 2014 #

Strength & Conditioning 50:00 [3]

Monday Nov 24, 2014 #

5 PM

Running 1:07:42 intensity: (3:24 @1) + (15:09 @2) + (37:39 @3) + (11:08 @4) + (22 @5) 12.06 km (5:37 / km) +355m 4:54 / km
ahr:145 max:182 shoes: Saucony Peregrine 3

Arvo figure 8 run over Isaacs ridge.

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