In the 7 days ending Nov 30, 2014:
Ocean Kayak 58:02 [3] 8.74 km (6:39 / km) +2m 6:38 / km
Running tempo 28:48 [4] 6.26 km (4:36 / km) +175m 4:02 / km shoes: INOV8 X-Talon 190
MTB 37:14 [3] 12.47 km (2:59 / km) +217m 2:45 / km shoes: Merida Ninety Six
Kayaking 1:03:29 [3] 10.06 km (6:19 / km) +1m 6:18 / km shoes: Epic V10L
Cycling 40:00 [3] 19.0 km (2:06 / km) shoes: Planet X RT-57
Cycling 55:03 [3] 25.19 km (2:11 / km) +380m 2:02 / km shoes: Planet X RT-57
Strength & Conditioning 50:00 [3]
Running 1:07:42 intensity: (3:24 @1) + (15:09 @2) + (37:39 @3) + (11:08 @4) + (22 @5) 12.06 km (5:37 / km) +355m 4:54 / km ahr:145 max:182 shoes: Saucony Peregrine 3
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