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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  MTB5 4:30:19 51.76(5:13) 83.29(3:15) 1017
  Running1 41:12 4.22(9:45) 6.8(6:04) 191
  Total6 5:11:31 55.98(5:34) 90.09(3:27) 1208
  [1-5]6 5:10:59

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Sunday Oct 26, 2014 #

12 AM

MTB 55:20 [4] 16.5 km (3:21 / km) +205m 3:09 / km
shoes: Merida Ninety Six

6 AM

MTB 56:15 [4] 16.57 km (3:24 / km) +213m 3:11 / km
shoes: Merida Ninety Six

11 AM

MTB 53:58 intensity: (7 @1) + (6:56 @2) + (45:34 @3) + (1:21 @4) 16.73 km (3:14 / km) +211m 3:02 / km
ahr:146 max:159 shoes: Merida Ninety Six

Saturday Oct 25, 2014 #

1 PM

MTB race (Bright 24hr) 53:21 intensity: (1 @0) + (8 @1) + (15 @2) + (28:05 @3) + (24:52 @4) 17.0 km (3:08 / km) +207m 2:57 / km
ahr:156 max:168 shoes: Merida Ninety Six

Lap 1.
Tough course, really bumpy and difficult to get going. Pretty fun lap though.
7 PM

MTB 51:25 intensity: (7 @1) + (10 @2) + (21:08 @3) + (30:00 @4) 16.5 km (3:07 / km) +181m 2:57 / km
ahr:157 max:164 shoes: Merida Ninety Six

My quickest lap and half of this was in the dark. Getting use to the track.

Monday Oct 20, 2014 #

5 PM

Running 41:12 intensity: (31 @0) + (1:54 @1) + (3:12 @2) + (28:44 @3) + (6:06 @4) + (45 @5) 6.8 km (6:04 / km) +191m 5:19 / km
ahr:147 max:196 shoes: Saucony Peregrine 3

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