In the 7 days ending Oct 26, 2014:
MTB 55:20 [4] 16.5 km (3:21 / km) +205m 3:09 / km shoes: Merida Ninety Six
MTB 56:15 [4] 16.57 km (3:24 / km) +213m 3:11 / km shoes: Merida Ninety Six
MTB 53:58 intensity: (7 @1) + (6:56 @2) + (45:34 @3) + (1:21 @4) 16.73 km (3:14 / km) +211m 3:02 / km ahr:146 max:159 shoes: Merida Ninety Six
MTB race (Bright 24hr) 53:21 intensity: (1 @0) + (8 @1) + (15 @2) + (28:05 @3) + (24:52 @4) 17.0 km (3:08 / km) +207m 2:57 / km ahr:156 max:168 shoes: Merida Ninety Six
MTB 51:25 intensity: (7 @1) + (10 @2) + (21:08 @3) + (30:00 @4) 16.5 km (3:07 / km) +181m 2:57 / km ahr:157 max:164 shoes: Merida Ninety Six
Running 41:12 intensity: (31 @0) + (1:54 @1) + (3:12 @2) + (28:44 @3) + (6:06 @4) + (45 @5) 6.8 km (6:04 / km) +191m 5:19 / km ahr:147 max:196 shoes: Saucony Peregrine 3
« Earlier | Later »