Training Log Archive: peterprong

In the 7 days ending Oct 5, 2014:

2:29

0:00

4 PM

Running 1:30:14 11.42 km (7:54 / km) +571m 6:19 / km
ahr:147 max:168 shoes: Saucony Peregrine 3

Event: Upper Murray Challenge

12 PM

Running 1:27:32 12.44 km (7:02 / km) +495m 5:52 / km
ahr:151 max:172 shoes: Saucony Peregrine 3

Down the Furber stairs, around to the Golden Staircase and back. Felling pretty flat and hot.

7 AM

MTB 32:36 11.58 km (2:49 / km) +178m 2:37 / km
ahr:139 max:158 shoes: Merida Ninety Six

Ride into work via Mugga Hill.

Cycling (Commute) 40:00 [3] 19.5 km (2:03 / km)
shoes: Planet X RT-57

Cycling 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Planet X RT-57

3 clockwise laps of Dairy Farmers hill on the way home

Strength & Conditioning 1:00:00 [2]

Pilates on the way home

7 AM

Cycling 39:22 [3] 18.93 km (2:05 / km) +140m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 49:54 [3] 23.11 km (2:10 / km) +302m 2:02 / km
shoes: Planet X RT-57

10 AM

Running 52:21 9.28 km (5:38 / km) +298m 4:52 / km
ahr:148 max:163 shoes: Saucony Peregrine 3

a lap of the bush at the back of robs place. Nice! to walk out the back gate and into bush trails.