In the 7 days ending Aug 31, 2014:
Running 58:59 intensity: (2 @0) + (1:02 @1) + (5:47 @2) + (36:16 @3) + (13:40 @4) + (2:12 @5) 10.5 km (5:37 / km) +335m 4:51 / km ahr:153 max:204 shoes: Saucony Peregrine 3
Cycling 38:07 intensity: (1 @0) + (5:21 @1) + (14:36 @2) + (12:42 @3) + (5:22 @4) + (5 @5) 18.83 km (2:01 / km) +142m 1:57 / km ahr:137 max:183 shoes: Planet X RT-57
Cycling 40:11 intensity: (3:13 @1) + (11:44 @2) + (24:52 @3) + (22 @4) 18.81 km (2:08 / km) +188m 2:02 / km ahr:140 max:158 shoes: Planet X RT-57
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