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Training Log Archive: peterprong

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Cycling2 1:18:18 23.39(3:21) 37.64(2:05) 330
  Running1 58:59 6.53(9:02) 10.5(5:37) 335
  Total3 2:17:17 29.91(4:35) 48.14(2:51) 665
  [1-5]3 2:17:14

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

3 PM

Running 58:59 intensity: (2 @0) + (1:02 @1) + (5:47 @2) + (36:16 @3) + (13:40 @4) + (2:12 @5) 10.5 km (5:37 / km) +335m 4:51 / km
ahr:153 max:204 shoes: Saucony Peregrine 3

Thursday Aug 28, 2014 #

7 AM

Cycling 38:07 intensity: (1 @0) + (5:21 @1) + (14:36 @2) + (12:42 @3) + (5:22 @4) + (5 @5) 18.83 km (2:01 / km) +142m 1:57 / km
ahr:137 max:183 shoes: Planet X RT-57

5 PM

Cycling 40:11 intensity: (3:13 @1) + (11:44 @2) + (24:52 @3) + (22 @4) 18.81 km (2:08 / km) +188m 2:02 / km
ahr:140 max:158 shoes: Planet X RT-57

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