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Training Log Archive: peterprong

In the 7 days ending Aug 25, 2014:

activity # timemileskm+m
  Cycling3 3:23:06 59.54(3:25) 95.82(2:07) 1146
  Orienteering1 1:48:26 8.74(12:24) 14.07(7:42) 736
  Running1 13:35 0.82(16:30) 1.33(10:15) 87
  Total4 5:25:07 69.11(4:42) 111.22(2:55) 1969
  [1-5]4 5:24:59

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Sunday Aug 24, 2014 #

Event: ACT Long Dist Champs at Gibraltar Hill (ACT League # 10)
 
10 AM

Running warm up/down 13:35 intensity: (2:10 @1) + (2:29 @2) + (7:45 @3) + (1:11 @4) 1.33 km (10:15 / km) +87m 7:43 / km
ahr:141 max:163 shoes: INOV8 X-Talon 190

Orienteering race 1:48:26 intensity: (13 @1) + (7 @2) + (10:17 @3) + (1:19:22 @4) + (18:27 @5) 14.07 km (7:42 / km) +736m 6:07 / km
ahr:168 max:180 shoes: INOV8 X-Talon 190

Saturday Aug 23, 2014 #

8 AM

Cycling 2:08:20 intensity: (8 @0) + (12:15 @1) + (33:19 @2) + (1:02:29 @3) + (16:44 @4) + (3:25 @5) 59.63 km (2:09 / km) +836m 2:01 / km
ahr:152 max:254 shoes: Planet X RT-57

Wednesday Aug 20, 2014 #

7 AM

Cycling 38:22 intensity: (6:00 @1) + (11:31 @2) + (14:54 @3) + (5:57 @4) 18.9 km (2:02 / km) +141m 1:57 / km
ahr:138 max:174 shoes: Planet X RT-57

5 PM

Cycling 36:24 [3] 17.29 km (2:06 / km) +169m 2:00 / km
shoes: Planet X RT-57

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