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Training Log Archive: peterprong

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Cycling2 1:19:00 23.4(3:23) 37.65(2:06) 343
  Total2 1:19:00 23.4(3:23) 37.65(2:06) 343
  [1-5]2 1:18:58

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MoTuWeThFrSaSu

Wednesday Aug 6, 2014 #

7 AM

Cycling 39:31 intensity: (1 @0) + (2:43 @1) + (10:15 @2) + (19:59 @3) + (6:33 @4) 18.84 km (2:06 / km) +148m 2:01 / km
ahr:142 max:164 shoes: Planet X RT-57

5 PM

Cycling 39:29 intensity: (1 @0) + (1:59 @1) + (16:54 @2) + (19:24 @3) + (1:11 @4) 18.82 km (2:06 / km) +195m 2:00 / km
ahr:138 max:158 shoes: Planet X RT-57

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