Training Log Archive: peterprongIn the 7 days ending Jul 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
10 AM
Rogaine race 3:49:35 [3] 25.22 km (9:06 / km) +803m 7:51 / km
shoes: Saucony Peregrine 3
ACT Mid Winter 4hr Rogaine with LazyDave
Took a good 50minutes until I warmed up, legs felt sluggish.
We only took one 500ml bottle of water between the two of us. This was gone about 2 hrs in and I had drank the most of it. There were a couple of river crosses, the first we spent some time finding some rocks to cross on to keep our feet dry only to find that we were only on a parallel smaller stream and we still had to walk across the main river. The next river the top of the rock pools were still frozen at midday and we had to wade across this one. The 3rd we thought we would cut the corner but ended up having to swim across the coldest water I've ever been in. After this my legs were gone and I was so thirsty, glad it was almost the end and we only did a smaller loop to finish with.
2nd Place behind Craney and Tom Brazier
Took a good 50minutes until I warmed up, legs felt sluggish.
We only took one 500ml bottle of water between the two of us. This was gone about 2 hrs in and I had drank the most of it. There were a couple of river crosses, the first we spent some time finding some rocks to cross on to keep our feet dry only to find that we were only on a parallel smaller stream and we still had to walk across the main river. The next river the top of the rock pools were still frozen at midday and we had to wade across this one. The 3rd we thought we would cut the corner but ended up having to swim across the coldest water I've ever been in. After this my legs were gone and I was so thirsty, glad it was almost the end and we only did a smaller loop to finish with.
2nd Place behind Craney and Tom Brazier
Thursday Jul 10, 2014 #
6 PM
Indoor Trainer 30:02 0.17 km (2:53:36 / km) +1m 2:48:44 / km
ahr:122 max:144 shoes: Planet X RT-57
Wednesday Jul 9, 2014 #
5 PM
Running 11:11 1.79 km (6:14 / km) +88m 5:01 / km
ahr:140 max:163 shoes: Nike Lunarspeed+
Running 20:04 4.86 km (4:08 / km) +27m 4:01 / km
ahr:168 max:176 shoes: Nike Lunarspeed+
Running 6:15 1.06 km (5:54 / km) +17m 5:28 / km
ahr:152 max:162 shoes: Nike Lunarspeed+