Training Log Archive: peterprong

In the 7 days ending Jun 15, 2014:

1:18

0:00

3 PM

MTB 1:04:09 [3] 17.4 km (3:41 / km) +290m 3:24 / km
shoes: Merida Ninety Six

Loop around Woden, Mt Taylor, Farrer ridge with Dad. First MTB ride and snapped my chain 10mins in.

7 AM

Cycling 38:48 18.97 km (2:03 / km) +146m 1:58 / km
ahr:142 max:163 shoes: Planet X RT-57

5 PM

Cycling 39:18 18.37 km (2:08 / km) +184m 2:02 / km
ahr:60 max:92 shoes: Planet X RT-57

5 PM

Running 11:05 1.77 km (6:15 / km) +89m 5:00 / km
ahr:140 max:161 shoes: Saucony Peregrine 3

Running (Monas Fartlek) 20:06 4.07 km (4:57 / km) +131m 4:15 / km
ahr:161 max:171 shoes: Saucony Peregrine 3

Stretched up and feeling better than last night so did Monas but looping up and over the hill. Tricky steep down hill in the dark.

Running 10:32 1.95 km (5:24 / km) +20m 5:08 / km
ahr:143 max:154 shoes: Saucony Peregrine 3

Strength & Conditioning 20:00 [3]

6 PM

Cycling 14:35 1.79 km (8:08 / km) +74m 6:44 / km
ahr:121 max:151 shoes: INOV8 X-Talon 190

Running 3:38 0.75 km (4:49 / km) +8m 4:34 / km
ahr:143 max:163 shoes: INOV8 X-Talon 190

started to do Monas but my back was really tight and knee sore so headed back to stretch them out.

Running 12:08 2.12 km (5:43 / km) +13m 5:33 / km
ahr:133 max:146 shoes: INOV8 X-Talon 190