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Training Log Archive: peterprong

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running2 4:33:09 24.88(10:59) 40.05(6:49) 1880
  Cycling6 3:57:41 69.76(3:24) 112.26(2:07) 1299
  Strength & Conditioning1 25:00
  Total9 8:55:50 94.64 152.31 3179
  [1-5]9 8:55:30

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

7 AM

Running 3:35:33 intensity: (26:52 @1) + (59:21 @2) + (2:09:20 @3) 29.47 km (7:19 / km) +1532m 5:48 / km
ahr:138 max:155 shoes: Saucony Peregrine 3

Corin Dam - Mt Gingera - Mt Ginini with LazyDave

Bloody steep start to the run. Mainly walking until the track flattened out. It wouldn't be a Geoquest long weekend without a big climb, at least we didn't have to push a bike.
Pretty chilly at times up on top and the puddles were all frozen. Mt Gingera was cool but foggy.
A few aches on the way back but good to get out for a top long run.

Saturday Jun 7, 2014 #

4 PM

Running 57:36 intensity: (4 @0) + (34 @1) + (11:51 @2) + (37:00 @3) + (8:07 @4) 10.58 km (5:27 / km) +348m 4:41 / km
ahr:147 max:171 shoes: Saucony Peregrine 3

Friday Jun 6, 2014 #

7 AM

Cycling 37:35 [2] 18.9 km (1:59 / km) +137m 1:55 / km
shoes: Planet X RT-57

5 PM

Cycling 41:17 [2] 18.84 km (2:11 / km) +194m 2:05 / km
shoes: Planet X RT-57

Thursday Jun 5, 2014 #

7 AM

Cycling 38:18 intensity: (4:02 @1) + (13:18 @2) + (20:41 @3) + (17 @4) 18.49 km (2:04 / km) +454m 1:51 / km
ahr:138 max:157 shoes: Planet X RT-57

5 PM

Cycling 39:42 intensity: (14 @0) + (4:34 @1) + (20:15 @2) + (14:01 @3) + (38 @4) 18.36 km (2:10 / km) +191m 2:03 / km
ahr:133 max:159 shoes: Planet X RT-57

Wednesday Jun 4, 2014 #

7 AM

Cycling 40:48 intensity: (1 @0) + (7:20 @1) + (11:29 @2) + (21:11 @3) + (47 @4) 19.17 km (2:08 / km) +141m 2:03 / km
ahr:135 max:160 shoes: Planet X RT-57

5 PM

Cycling 40:01 intensity: (1 @0) + (40:00 @3) 18.5 km (2:10 / km) +182m 2:04 / km
ahr:86 max:86 shoes: Planet X RT-57

Tuesday Jun 3, 2014 #

Strength & Conditioning 25:00 [3]

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