In the 7 days ending May 25, 2014:
Running 59:46 intensity: (1:29 @1) + (16:43 @2) + (39:07 @3) + (2:27 @4) 10.35 km (5:46 / km) +308m 5:01 / km ahr:142 max:160 shoes: Saucony Peregrine 3
Running hills 55:34 intensity: (7 @0) + (5:05 @1) + (19:57 @2) + (17:55 @3) + (12:18 @4) + (12 @5) 7.19 km (7:44 / km) +420m 5:59 / km ahr:141 max:175 shoes: INOV8 X-Talon 190
Running 13:08 intensity: (3:05 @1) + (5:10 @2) + (4:53 @3) 1.8 km (7:19 / km) +76m 6:02 / km ahr:130 max:150 shoes: Saucony Peregrine 3
Running intervals 34:48 intensity: (1:27 @1) + (8:06 @2) + (11:07 @3) + (14:08 @4) 6.79 km (5:07 / km) +74m 4:51 / km ahr:148 max:166 shoes: Saucony Peregrine 3
Running 58:46 intensity: (1 @0) + (1:43 @1) + (12:25 @2) + (35:24 @3) + (9:13 @4) 10.57 km (5:34 / km) +320m 4:50 / km ahr:147 max:172 shoes: Saucony Peregrine 3
Strength & Conditioning 20:00 [3]
Cycling 38:38 intensity: (1 @0) + (2:40 @1) + (13:19 @2) + (21:23 @3) + (1:15 @4) 18.88 km (2:03 / km) +145m 1:58 / km ahr:140 max:159 shoes: Planet X RT-57
Cycling 39:39 intensity: (11 @0) + (4:33 @1) + (15:56 @2) + (17:35 @3) + (1:24 @4) 18.43 km (2:09 / km) +190m 2:03 / km ahr:136 max:161 shoes: Planet X RT-57
Strength & Conditioning 30:00 [3]
« Earlier | Later »