Training Log Archive: peterprongIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 40:10 [3] 18.92 km (2:07 / km) +188m 2:01 / km
shoes: Planet X RT-57
Running intervals 16:45 3.68 km (4:33 / km) +51m 4:16 / km
ahr:162 max:171 shoes: Saucony Peregrine 3