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Training Log Archive: peterprong

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Indoor Trainer3 2:30:24
  Running3 2:28:10 15.92 25.63 797
  Strength & Conditioning3 1:00:00
  Total9 5:58:34 15.92 25.63 797
  [1-5]8 5:57:13

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

7 AM

Running 1:33:18 intensity: (51 @1) + (11:52 @2) + (42:05 @3) + (38:30 @4) 16.41 km (5:41 / km) +538m 4:53 / km
ahr:152 max:174 shoes: Saucony Peregrine 3

Run with Lazy dave alone Isaacs ridge, Farrer ridge, and over mt taylor. Cracking morning out, both of us pumped after seeing Jules result at Tiomila. Dave smashed me up mt taylor, i got to the top and he was sitting there checking the latest updates on Tiomila.
11 AM

Running 1 [0]

Saturday May 3, 2014 #

Strength & Conditioning 20:00 [3]

4 PM

Indoor Trainer 1:00:14 intensity: (41 @0) + (16:03 @1) + (14:55 @2) + (19:07 @3) + (9:28 @4)
ahr:132 max:167 shoes: Planet X RT-57

Thursday May 1, 2014 #

5 PM

Indoor Trainer 50:04 intensity: (16 @0) + (15:44 @1) + (20:22 @2) + (12:57 @3) + (45 @4)
ahr:128 max:159 shoes: Planet X RT-57

While watching grand designs.
C • Nice! 1

Wednesday Apr 30, 2014 #

2 PM

Running 54:51 intensity: (2:00 @1) + (5:34 @2) + (17:26 @3) + (29:33 @4) + (18 @5) 9.22 km (5:57 / km) +259m 5:13 / km
ahr:154 max:182 shoes: Saucony Peregrine 3

Run around the forest checking out all the mushrooms.

Tuesday Apr 29, 2014 #

Strength & Conditioning 10:00 [3]

4 PM

Indoor Trainer 40:06 intensity: (23 @0) + (5:34 @1) + (11:29 @2) + (18:26 @3) + (4:14 @4)
ahr:137 max:161 shoes: Planet X RT-57

Monday Apr 28, 2014 #

Strength & Conditioning 30:00 [3]

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