In the 7 days ending Apr 20, 2014:
Running 41:34 intensity: (20 @1) + (1:32 @2) + (22:54 @3) + (16:48 @4) 7.21 km (5:46 / km) +163m 5:11 / km ahr:154 max:170 shoes: Saucony Peregrine 3
Indoor Trainer 57:53 intensity: (1:03 @0) + (14:22 @1) + (4:19 @2) + (17:39 @3) + (17:39 @4) + (2:51 @5) ahr:144 max:204 shoes: Planet X RT-57
Running 41:57 intensity: (44 @1) + (10:03 @2) + (9:18 @3) + (21:23 @4) + (29 @5) 6.59 km (6:22 / km) +277m 5:15 / km ahr:153 max:176 shoes: Nike Lunarspeed+
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