Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running2 1:23:31 8.58(9:44) 13.8(6:03) 440
  Indoor Trainer1 57:53
  Total3 2:21:24 8.58 13.8 440
  [1-5]3 2:20:21

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Wednesday Apr 16, 2014 #

3 PM

Running 41:34 intensity: (20 @1) + (1:32 @2) + (22:54 @3) + (16:48 @4) 7.21 km (5:46 / km) +163m 5:11 / km
ahr:154 max:170 shoes: Saucony Peregrine 3

Checking out Long Gully

Tuesday Apr 15, 2014 #

12 PM

Indoor Trainer 57:53 intensity: (1:03 @0) + (14:22 @1) + (4:19 @2) + (17:39 @3) + (17:39 @4) + (2:51 @5)
ahr:144 max:204 shoes: Planet X RT-57

1 PM

Running 41:57 intensity: (44 @1) + (10:03 @2) + (9:18 @3) + (21:23 @4) + (29 @5) 6.59 km (6:22 / km) +277m 5:15 / km
ahr:153 max:176 shoes: Nike Lunarspeed+

Finally got to run up Mt Taylor after looking at it from our flat for the last 5 weeks

« Earlier | Later »