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Training Log Archive: peterprong

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Indoor Trainer5 4:34:02
  Strength & Conditioning1 20:00
  Total6 4:54:02
  [1-5]6 4:52:00

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1:02
0:00
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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

11 AM

Indoor Trainer 1:00:55 intensity: (56 @0) + (19:14 @1) + (17:57 @2) + (14:58 @3) + (7:50 @4)
ahr:130 max:172 shoes: Planet X RT-57

While watching some old school Tour of Flanders

Saturday Apr 5, 2014 #

12 PM

Indoor Trainer 1:00:05 intensity: (49 @0) + (17:44 @1) + (9:43 @2) + (19:50 @3) + (11:59 @4)
ahr:135 max:173 shoes: Planet X RT-57

Wednesday Apr 2, 2014 #

10 AM

Indoor Trainer 1:02:55 intensity: (1 @0) + (11:46 @1) + (22:10 @2) + (20:20 @3) + (8:38 @4)
ahr:136 max:170 shoes: Planet X RT-57

Tuesday Apr 1, 2014 #

11 AM

Indoor Trainer 1:00:05 intensity: (16 @0) + (13:17 @1) + (19:51 @2) + (15:22 @3) + (11:19 @4)
ahr:135 max:173 shoes: Planet X RT-57

C • is the weather that bad? 12

Monday Mar 31, 2014 #

Strength & Conditioning 20:00 [3]

5 PM

Indoor Trainer 30:02 intensity: (10:00 @1) + (2:25 @2) + (12:19 @3) + (5:18 @4)
ahr:137 max:172 shoes: Planet X RT-57

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