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Training Log Archive: peterprong

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running5 7:30:58 40.13(11:14) 64.57(6:59) 2411
  Cycling3 2:50:04 46.26(3:41) 74.44(2:17) 1472
  Total8 10:21:02 86.38(7:11) 139.02(4:28) 3883
  [1-5]8 10:19:31

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

12 PM

Running (Mount Field) 3:27:56 intensity: (5 @0) + (20:30 @1) + (1:05:43 @2) + (1:58:08 @3) + (3:30 @4) 24.6 km (8:27 / km) +1008m 7:01 / km
ahr:138 max:166 shoes: Saucony Peregrine 3

Sunny, hot and no wind Australia Day down here. So headed up to Mount Field National Park for a longish run. Packed the bag and food and stopped in for a takeaway coffee and brownie from the Farmers Market.
The car park was pretty full up at Dobson Lake but only met 4 groups out there. Such a beautiful area, alpine terrain and not too many trees so out in the sun for the whole run. The track was really good up to The Watcher with lots of board walks but from there out to Mount Field West was really rocky with heaps of boulder hopping. Bloody had for running as the boulders all have sharp top edges and if you dont step on them perfectly then you're screwed. Stubbed my left foot 3 time just not lifting my foot properly.
Sat up at Mount Field West and had some food and listened to triple j.
Back at the car I had a swim in the lake and had a beer that I had sitting on ice in the car. So good!

On the couch watching the tennis final, I can't stand Wawrinka, such a baby and not even that good

Saturday Jan 25, 2014 #

7 AM

Running 1:13:26 intensity: (15 @0) + (23:29 @1) + (22:20 @2) + (26:24 @3) + (58 @4) 9.38 km (7:50 / km) +503m 6:10 / km
ahr:131 max:171 shoes: Saucony Peregrine 3

Run with Sebba from the springs, along Lenah Valley track to Junction cabin, up Hunters track and back along Organ Pipes. Blood cold at the start with a little drizzle rain, a little sleet and 3 or 4 snow flakes. Warmed up half way around and was nice in the sun.
5 PM

Cycling 1:32:02 intensity: (4:34 @1) + (16:19 @2) + (57:18 @3) + (11:49 @4) + (2:02 @5) 43.28 km (2:08 / km) +836m 1:56 / km
ahr:162 max:254 shoes: Planet X RT-57

Lap over fern tree and down to Kingston and home. Windy but no rain.

Thursday Jan 23, 2014 #

7 AM

Cycling 20:14 intensity: (20 @0) + (6:27 @1) + (6:51 @2) + (6:36 @3) 8.25 km (2:27 / km) +135m 2:16 / km
ahr:127 max:155 shoes: Planet X RT-57

5 PM

Cycling 57:48 intensity: (16:48 @1) + (13:15 @2) + (16:55 @3) + (10:50 @4) 22.91 km (2:31 / km) +501m 2:16 / km
ahr:134 max:164 shoes: Planet X RT-57

Wednesday Jan 22, 2014 #

6 PM

Running 4:44 intensity: (2 @0) + (32 @1) + (2:40 @2) + (1:30 @3) 0.81 km (5:51 / km) +37m 4:46 / km
ahr:131 max:144 shoes: Saucony Peregrine 3

Running intervals 34:20 intensity: (1 @0) + (21 @1) + (5:39 @2) + (9:40 @3) + (18:39 @4) 6.65 km (5:10 / km) +199m 4:30 / km
ahr:153 max:174 shoes: Saucony Peregrine 3

1 k intervals around the water works to test the foot which felt good. The strapping felt good today.

Tuesday Jan 21, 2014 #

5 PM

Running 1:29:55 intensity: (40 @0) + (3:47 @1) + (18:17 @2) + (1:06:28 @3) + (43 @4) 15.72 km (5:43 / km) +407m 5:04 / km
ahr:141 max:165 shoes: Saucony Peregrine 3

Run from work carrying a bag. Felt bad and struggled around. Foot felt ok, right foot started to ache towards the end.

Monday Jan 20, 2014 #

7 PM

Running 40:37 intensity: (8 @0) + (1:11 @1) + (7:03 @2) + (27:08 @3) + (5:07 @4) 7.41 km (5:29 / km) +257m 4:40 / km
ahr:146 max:167 shoes: Saucony Peregrine 3

Foot is feeling ok
C • Are you in taper for cradle? 2

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