Training Log Archive: peterprongIn the 7 days ending Jan 5, 2014:
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Saturday Jan 4, 2014 #
9 AM
Orienteering 1:41:03 11.3 km (8:57 / km) +473m 7:24 / km
ahr:142 max:183 shoes: INOV8 X-Talon 190
Pretty terrible comeback to Aussie orienteering. Struggled with the map at the start, re-running one short leg as things were not making sense, then got stuck in a creek just behind rob, and later on the furthest point steeping in a hole and going over on my left ankle. Took a while to get going again.
Tender today but hopefully will be alright in a few days.
Tender today but hopefully will be alright in a few days.
Wednesday Jan 1, 2014 #
12 PM
Running 1:16:45 12.55 km (6:07 / km) +534m 5:03 / km
ahr:134 max:155 shoes: Saucony Peregrine 3
Happy New Year hangover fighting run. Very slow.
Tuesday Dec 31, 2013 #
Strength & Conditioning 10:00 [2]
Pretty happy with my year of training! I'm looking forward to 2014!
1 PM
Running 1:02:30 10.52 km (5:56 / km) +355m 5:05 / km
ahr:142 max:166 shoes: Saucony Peregrine 3
Intervals a long the track next to the water works. There was a bit of traffic today so only managed 3 before doing a few more reps around the other side of the dams.
Monday Dec 30, 2013 #
Strength & Conditioning 30:00 [3]
3 PM
Cycling 1:56:22 47.83 km (2:26 / km) +1079m 2:11 / km
ahr:130 max:189 shoes: Planet X RT-57
Ride from Huonville via Kaoota and Huon Rd. The first half of the Pelverata rd was dirt but was alright for riding on. I had one dog and one goose chase me. Nice!