Walk back to the car via the coastal track. Weather had changed but not too bad just a little drizzle. Nice coffee and burger back at Coles Bay topped off a great weekend.
Trek to Cooks beach via wine glass bay and mount Graham. Tough trek carrying our gear. Cracking sunny and warm day! Really nice camp site at Cook beach with only a few other groups there. Had a quick swim, water was chilly.
Cycling (commute) 25:31 11.16 km (2:17 / km) +73m2:13 / km ahr:134 max:152 shoes: Planet X RT-57
5 PM
Cycling (commute) 25:19 [3] 11.29 km (2:15 / km) +125m2:07 / km ahr:64 max:72 shoes: Planet X RT-57
6 PM
Running45:23 7.77 km (5:50 / km) +270m4:58 / km ahr:142 max:157 shoes: Nike Lunarspeed+
Another great run up around the reservoirs and around gentle annie falls trail. Was feeling a bit stuffed in the head so cut the run a bit shorter than planned.
Cycling (Commute) 54:00 [3] 22.0 km (2:27 / km) shoes: Planet X RT-57
6 PM
Running intervals 38:54 6.57 km (5:55 / km) +247m4:59 / km ahr:146 max:171 shoes: Nike Lunarspeed+
5 reps of a loop down the road with 2min rest. Tough loop with a long climb, steep drop and quick slightly downhill section. Feeling pretty stuffed by the last.