Training Log Archive: peterprongIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
8 AM
Running 52:15 9.63 km (5:25 / km) +319m 4:39 / km
ahr:143 max:155 shoes: Nike Lunarspeed+
Early run up Cascade and back before taking the car for a spin out to the airport to pick Ally up. So sunny today!
Saturday Nov 30, 2013 #
Strength & Conditioning 30:00 [3]
12 PM
Cycling 50:00 [3] 18.43 km (2:43 / km) +95m 2:39 / km
shoes: Planet X RT-57
Ride out to Moonah along the cycle road next to the railway line to have a look at and then buy a 1994 Liberty wagon. A car owner once again.
5 PM
Cycling 1:55:06 50.32 km (2:17 / km) +1033m 2:04 / km
ahr:137 max:161 shoes: Planet X RT-57
Great arvo ride up over Huon Rd, down some back rd some that were dirt but it was really smooth and not a problem. Quick look at Kingston beach and back along the coastal but high road back to Hobart. Finished with a climb up over Mt Nelson. So good!
Thursday Nov 28, 2013 #
6 PM
Running 1:24:58 14.21 km (5:59 / km) +560m 5:00 / km
ahr:140 max:164 shoes: INOV8 X-Talon 190
Went to do a loop around some track that I looked up using opencyclemaps but ended up first running next to the rubbish tip that was rotten and had a billion crows flying around. Then missed a turn of and ran down the wrong ridge so I ended up on the north side of hobart. Was so confused how I ended up there and ended up having to run back around the streets.
Wednesday Nov 27, 2013 #
7 PM
Running hills 40:40 5.88 km (6:55 / km) +355m 5:19 / km
ahr:142 max:169 shoes: Nike Lunarspeed+
10 x reps of a hill near home.
Tuesday Nov 26, 2013 #
6 PM
Cycling (Mt Wellington) 1:48:48 38.67 km (2:49 / km) +1260m 2:25 / km
ahr:132 max:154 shoes: Planet X RT-57
Afternoon ride up my local HC climb. Great ride with hardly any cars. Nice and sunny at the top but I got bloody cold on the ride back down. Will be great training.
Monday Nov 25, 2013 #
7 PM
Running 57:17 10.37 km (5:32 / km) +345m 4:44 / km
ahr:145 max:168 shoes: Nike Lunarspeed+
Exploration around my new local trails. Run up to Cascades brewery and then up cascade trail. It started getting dark so turned around however would have been happy to continue for hours.