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Training Log Archive: peterprong

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running4 4:52:08 27.62(10:35) 44.45(6:34) 1415
  Orienteering2 1:49:20 21.99(4:58) 35.39(3:05) 412
  Kayaking1 1:11:03 6.49(10:57) 10.45(6:48) 37
  MTB1 51:23 9.76(5:16) 15.7(3:16) 405
  Total8 8:43:54 65.86(7:57) 105.99(4:57) 2269
  [1-5]8 8:43:12

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

11 AM

Running (Yacaaba) 1:36:48 intensity: (12:49 @1) + (17:42 @2) + (53:32 @3) + (12:45 @4) 15.05 km (6:26 / km) +336m 5:47 / km
ahr:140 max:170 shoes: North Face Hyper Track Guide

Run with Rob and Kathryn up yakaba and home. Rob beat me to the top of Yakaba. A bit cold and windy for a swim today.

Saturday Nov 16, 2013 #

11 AM

Kayaking 1:11:03 intensity: (36 @0) + (10:00 @1) + (13:32 @2) + (17:33 @3) + (12:44 @4) + (16:38 @5) 10.45 km (6:48 / km) +37m 6:41 / km
ahr:155 max:241

Kayak with Rob and Steve with me paddling Sally's endorphin ski. HEaded out to Yacaaba headland where the swell was pumping. Hung out with a pod of dolphins for a bit.
C • Sounds Awesome! 1

Friday Nov 15, 2013 #

9 AM

MTB 51:23 [3] 15.7 km (3:16 / km) +405m 2:54 / km
shoes: Merida Ninety Six

Tour of Toonang with Dad.
Good to be back on the mountain bike. Good little tough circuit. Was stopped by a neighbour and helped him cut down a tree.
3 PM

Running 1:03:55 intensity: (1 @0) + (1:30 @1) + (14:43 @2) + (37:03 @3) + (10:38 @4) 9.16 km (6:59 / km) +265m 6:06 / km
ahr:148 max:174 shoes: North Face Hyper Track Guide

Run from jimmy's beach around and up Yacaaba. Pushed hard up Yacaaba smashing my time from last Jan.

Thursday Nov 14, 2013 #

3 PM

Orienteering 1:01:37 [3] 25.56 km (2:25 / km) +209m 2:19 / km
shoes: Scott S10

Ride around tea gardens with dad finishing with a few Boondalbah laps.

Wednesday Nov 13, 2013 #

9 AM

Running 43:40 [3] 7.33 km (5:57 / km) +251m 5:05 / km
shoes: North Face Hyper Track Guide

5 PM

Orienteering (Newcastle Street O) 47:43 intensity: (1 @1) + (17 @2) + (29 @3) + (46:27 @4) + (29 @5) 9.82 km (4:51 / km) +203m 4:24 / km
ahr:167 max:177 shoes: Nike Lunarspeed+

Was in Newy so thought I'd have a go. I was pretty stuffed about 20min in and seemed to spend plenty of time in-between controls. Mainly only picked up the 3 and 2 pointers. Only picked up half the controls I drew on the map and even ran 3 mins over. Not the best but a good hit out.

Tuesday Nov 12, 2013 #

12 PM

Running 1:27:45 intensity: (5 @0) + (8:24 @1) + (8:30 @2) + (25:28 @3) + (45:18 @4) 12.91 km (6:48 / km) +563m 5:35 / km
ahr:152 max:174 shoes: North Face Hyper Track Guide

Run down through Devils Hole track and back up 6 foot track. Some big storms in the mountains today.

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