Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running4 9:48:44 43.01(13:41) 69.22(8:30) 3500
  Total4 9:48:44 43.01(13:41) 69.22(8:30) 3500
  [1-5]4 9:44:38

«»
5:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

12 PM

Running 1:48:15 intensity: (49 @0) + (4:35 @1) + (18:49 @2) + (1:16:47 @3) + (7:15 @4) 19.54 km (5:32 / km) +439m 4:59 / km
ahr:143 max:167 shoes: North Face Hyper Track Guide

Run around sydney checking out the old sites
C • nice! 2

Wednesday Nov 6, 2013 #

6 PM

Running 58:26 intensity: (1:28 @1) + (11:19 @2) + (21:55 @3) + (23:44 @4) 7.91 km (7:23 / km) +526m 5:33 / km
ahr:151 max:172 shoes: Nike Lunarspeed+

Late arvo run down to Nellies Glen

Tuesday Nov 5, 2013 #

10 AM

Running 5:42:54 intensity: (3:11 @0) + (1:25:56 @1) + (1:49:18 @2) + (1:22:12 @3) + (1:02:17 @4) 29.44 km (11:39 / km) +2028m 8:40 / km
ahr:134 max:174 shoes: North Face Hyper Track Guide

Hit the wall. Nearly didnt make it back, had to drink out the rivers and call the wife to come down to Leura cascades.
C • Nice! 11

Monday Nov 4, 2013 #

4 PM

Running 1:19:09 intensity: (6 @0) + (3:12 @1) + (11:06 @2) + (38:19 @3) + (26:21 @4) + (5 @5) 12.34 km (6:25 / km) +507m 5:19 / km
ahr:150 max:178 shoes: North Face Hyper Track Guide

Arvo run down to the bottom of the scenic railway, around to golden stair case and home. Very short of breath at the top of golden stair case and had to sit down for a few minutes. This dry air is killing me.

« Earlier | Later »