Training Log Archive: peterprongIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
8 AM
Cycling 1:18:43 30.0 km (2:37 / km) +185m 2:33 / km
ahr:125 max:180 shoes: Planet X RT-57
Terrible work with the GPS stop starting today. Last ride for a while with bartman and Pete. Windy but sun was ok and not cold, smashed some RP laps and then a Swains before brekky.
Saturday Oct 26, 2013 #
Note
Hired a car and drove down the coast and across into Montenegro. Had lunch in the hills over looking the fjord that the town of Kotor is situated in. Massive switch back drive which would make for some awesome riding. Accidentally drove through some remote town that was having a massive funeral, in the main/only street. Glad to get out with all for wheels attached and an intact wife...
Thursday Oct 24, 2013 #
4 PM
Running 51:04 [4] 6.63 km (7:42 / km) +380m 5:59 / km
shoes: North Face Hyper Track Guide
Late evening run up to the old fort above Dubrovnik. Cool old fort that was built by napoleon and bombed heavily by Milosevic in 1991. It sits above the town and pretty much saved the town for months. The next ridge over is Bosnia and Herzegovina and I had planned to run further over the tracks up the top but ran out of light. Pretty glad I didnt after watching some youtube vids of the bombing, probably a few unexploded bombs out there somewhere.
Wednesday Oct 23, 2013 #
9 AM
Running 42:28 [3] 6.33 km (6:43 / km) +249m 5:36 / km
shoes: North Face Hyper Track Guide
Run around Dubrovnik
Monday Oct 21, 2013 #
6 PM
Running 25:40 5.02 km (5:07 / km) +43m 4:54 / km
ahr:144 max:161 shoes: Asics Gel Volt 33