In the 7 days ending Oct 20, 2013:
Running 59:03 intensity: (2 @0) + (2:16 @1) + (7:42 @2) + (43:07 @3) + (5:56 @4) 11.52 km (5:07 / km) +201m 4:43 / km ahr:146 max:164 shoes: Asics Gel Volt 33
Running 32:22 intensity: (5 @0) + (46 @1) + (8:00 @2) + (23:24 @3) + (7 @4) 6.16 km (5:15 / km) +133m 4:44 / km ahr:143 max:157 shoes: Asics Gel Volt 33
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