In the 7 days ending Sep 29, 2013:
Running 31:40 intensity: (1 @0) + (28 @1) + (4:41 @2) + (21:33 @3) + (4:57 @4) 5.91 km (5:21 / km) +63m 5:05 / km ahr:146 max:170 shoes: Asics Gel Volt 33
Strength & Conditioning 30:00 [3]
Strength & Conditioning 15:00 [3]
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