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Training Log Archive: peterprong

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Cycling2 3:34:44 56.54(3:48) 90.99(2:22) 837
  Running3 3:28:27 24.14(8:38) 38.85(5:22) 540
  Total5 7:03:11 80.68(5:15) 129.84(3:16) 1377
  [1-5]5 7:03:09

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MoTuWeThFrSaSu

Saturday Aug 31, 2013 #

8 AM

Cycling 3:03:38 intensity: (2 @0) + (50:39 @1) + (1:06:15 @2) + (53:53 @3) + (8:40 @4) + (4:09 @5) 78.49 km (2:20 / km) +782m 2:14 / km
ahr:132 max:248 shoes: Planet X RT-57

Beautiful morning with Bartman, just a bit windy and very unmotivated, we both couldnt be assed to go any further.

Friday Aug 30, 2013 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Gel Volt 33

Around the heath

Thursday Aug 29, 2013 #

6 PM

Cycling 31:06 [3] 12.5 km (2:29 / km) +55m 2:26 / km
shoes: Planet X RT-57

Ride to Petes for a pork knuckle feast

Wednesday Aug 28, 2013 #

5 PM

Running 1:31:35 intensity: (1:02 @1) + (14:12 @2) + (1:05:26 @3) + (10:55 @4) 16.31 km (5:37 / km) +335m 5:05 / km
ahr:148 max:174 shoes: Asics Gel Volt 33

Run with Bartman from bank to the canal then along to Primrose hill for 9 reps before heading home.
Great night for running. Legs felt pretty heavy but good to get some hills in at the end of a longer run.

Tuesday Aug 27, 2013 #

6 PM

Running 14:34 intensity: (21 @1) + (1:36 @2) + (12:25 @3) + (12 @4) 2.89 km (5:02 / km) +27m 4:49 / km
ahr:145 max:159 shoes: Nike Lunarspeed+

Running intervals 43:02 intensity: (1:14 @1) + (3:30 @2) + (3:13 @3) + (32:04 @4) + (3:01 @5) 9.32 km (4:37 / km) +154m 4:16 / km
ahr:164 max:176 shoes: Nike Lunarspeed+

4 hard laps of Primrose. Had some stomach problems and struggled on the last lap. Not enough bush for a quick stop..

Running 14:16 intensity: (2:51 @1) + (4:10 @2) + (7:15 @3) 2.32 km (6:09 / km) +24m 5:51 / km
ahr:133 max:144 shoes: Nike Lunarspeed+

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