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Training Log Archive: peterprong

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Cycling2 6:52:36 124.71(3:19) 200.7(2:03) 3830
  Running1 2:17:41 10.46(13:09) 16.84(8:11) 816
  Total3 9:10:17 135.17(4:04) 217.54(2:32) 4646
  [1-5]3 9:10:16

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Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 

Tuesday Jul 23, 2013 #

Cycling (Port du Pailheres) 5:00:00 [3] 156.0 km (1:55 / km) +2800m 1:46 / km
shoes: Planet X RT-57

Early feeezing morning ride back down the mountains to Carcassonne via the most amazing climb Port de Pailheres! So good but so stuffed. Jules time is up there on strava surrounded by pro riders! He needs to quit orienteering....

Monday Jul 22, 2013 #

Cycling (morning HC) 1:52:36 [3] 44.7 km (2:31 / km) +1030m 2:16 / km
shoes: Planet X RT-57

Morning ride down into the valley to tackle the climb up through Font Romeu then up to the top of the ski fields. Legs are full of concrete then I went to the top of the wrong Col to jules. But cracking morning.
12 PM

Running 2:17:41 intensity: (1 @0) + (22:10 @1) + (40:18 @2) + (1:12:23 @3) + (2:49 @4) 16.84 km (8:11 / km) +816m 6:35 / km
ahr:137 max:161 shoes: North Face Hyper Track Guide

Run around the alpine tracks above Font Romeu. Bloody nice. I was battling. Fel was strong and kept dropping me!

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