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Training Log Archive: peterprong

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling2 2:54:39 46.37(3:46) 74.62(2:20) 464
  Total2 2:54:39 46.37(3:46) 74.62(2:20) 464
  [1-5]2 2:53:05

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MoTuWeThFrSaSu

Tuesday Jun 25, 2013 #

7 AM

Cycling 38:07 intensity: (1:34 @0) + (16:52 @1) + (15:24 @2) + (3:11 @3) + (56 @4) + (10 @5) 14.89 km (2:34 / km) +46m 2:31 / km
ahr:119 max:207 shoes: Planet X RT-57

4 PM

Cycling 2:16:32 intensity: (23:36 @1) + (51:56 @2) + (45:32 @3) + (14:55 @4) + (33 @5) 59.73 km (2:17 / km) +418m 2:13 / km
ahr:136 max:187 shoes: Planet X RT-57

Afternoon ride out to Richmond park for some laps. Nice arvo!

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