Training Log Archive: peterprongIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
6 PM
Running 38:33 8.39 km (4:36 / km) +30m 4:31 / km
ahr:154 max:176 shoes: Asics Gel Volt 33
Saturday Jun 22, 2013 #
8 AM
Cycling 2:03:43 51.99 km (2:23 / km) +584m 2:15 / km
ahr:136 max:171 shoes: Planet X RT-57
some laps of RP with Dave Birdman, Mhairi, and Bartman then up to Swains. Birdman was bloody strong up the steep section of swains, showing us how its done!
Friday Jun 21, 2013 #
Strength & Conditioning 20:00 [3]
6 PM
Running 42:00 9.02 km (4:39 / km) +45m 4:33 / km
ahr:155 max:166 shoes: Asics Gel Volt 33
Run so I could snack on some chips and houmous
Thursday Jun 20, 2013 #
5 PM
Running 9:49 1.99 km (4:55 / km) +19m 4:42 / km
ahr:143 max:157 shoes: North Face Hyper Track Guide
Running 29:12 6.4 km (4:34 / km) +32m 4:27 / km
ahr:165 max:177 shoes: North Face Hyper Track Guide
Some how i managed to delete my monnas fartlek of my watch so did 8x500m instead. New shoes felt great to start with but ended up destroying my left little toe. Hopefully the loosen up cause they otherwise feel really good.
Wednesday Jun 19, 2013 #
Strength & Conditioning 10:00 [3]
5 PM
Cycling 1:57:18 44.37 km (2:39 / km) +532m 2:30 / km
ahr:138 max:174 shoes: Planet X RT-57
A few laps of RP but i was busy so headed up to swains lane to do a few laps.
On the first lap about half way up the steep section I guy was getting out of his SUV which looked like he had rammed the back end of a Barina however on closer inspection there was nobody in the front car, it had jus rolled from the top and luckily for me and the other riders and walker the SUV had caught the Barina, destroying his front end in the process. There was more glass further up the road where it had smashed into the wall...
I decided to do another hill before returning for a few more laps.
On the first lap about half way up the steep section I guy was getting out of his SUV which looked like he had rammed the back end of a Barina however on closer inspection there was nobody in the front car, it had jus rolled from the top and luckily for me and the other riders and walker the SUV had caught the Barina, destroying his front end in the process. There was more glass further up the road where it had smashed into the wall...
I decided to do another hill before returning for a few more laps.
Monday Jun 17, 2013 #
Strength & Conditioning 30:00 [3]