In the 7 days ending May 19, 2013:
Cycling (commute) 37:35 intensity: (1:39 @0) + (7:43 @1) + (12:40 @2) + (15:33 @3) 15.07 km (2:30 / km) +60m 2:27 / km ahr:131 max:155 shoes: Planet X RT-57
Cycling (commute) 2:16:52 intensity: (3:06 @0) + (46:06 @1) + (38:47 @2) + (31:33 @3) + (17:20 @4) 49.35 km (2:46 / km) +701m 2:35 / km ahr:130 max:172 shoes: Planet X RT-57
Strength & Conditioning 15:00 [3]
Cycling (commute) 39:02 [3] 15.05 km (2:36 / km) +61m 2:33 / km shoes: Planet X RT-57
Cycling (commute) 35:36 [3] 14.88 km (2:24 / km) +58m 2:21 / km shoes: Planet X RT-57
Running 10:14 [0] 2.03 km (5:02 / km) +1m 5:01 / km shoes: Asics Gel Volt 33
Running intervals 24:28 [0] 5.53 km (4:25 / km) +16m 4:22 / km shoes: Asics Gel Volt 33
Running 5:46 [3] 0.88 km (6:34 / km) +3m 6:27 / km shoes: Asics Gel Volt 33
Strength & Conditioning 30:00 [3]
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