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Training Log Archive: peterprong

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling4 4:09:05 58.63(4:15) 94.35(2:38) 880
  Strength & Conditioning2 45:00
  Running1 40:28 5.24(7:43) 8.44(4:48) 20
  Total7 5:34:33 63.87 102.79 900
  [1-5]7 4:55:06

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MoTuWeThFrSaSu

Thursday May 16, 2013 #

7 AM

Cycling (commute) 37:35 intensity: (1:39 @0) + (7:43 @1) + (12:40 @2) + (15:33 @3) 15.07 km (2:30 / km) +60m 2:27 / km
ahr:131 max:155 shoes: Planet X RT-57

4 PM

Cycling (commute) 2:16:52 intensity: (3:06 @0) + (46:06 @1) + (38:47 @2) + (31:33 @3) + (17:20 @4) 49.35 km (2:46 / km) +701m 2:35 / km
ahr:130 max:172 shoes: Planet X RT-57

Some proper rain hit london this arvo but managed to miss most of it. Hills with bart. Was pretty cold by the end.

Wednesday May 15, 2013 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling (commute) 39:02 [3] 15.05 km (2:36 / km) +61m 2:33 / km
shoes: Planet X RT-57

5 PM

Cycling (commute) 35:36 [3] 14.88 km (2:24 / km) +58m 2:21 / km
shoes: Planet X RT-57

Tuesday May 14, 2013 #

6 PM

Running 10:14 [0] 2.03 km (5:02 / km) +1m 5:01 / km
shoes: Asics Gel Volt 33

Running intervals 24:28 [0] 5.53 km (4:25 / km) +16m 4:22 / km
shoes: Asics Gel Volt 33

10 x400 around vic park

Running 5:46 [3] 0.88 km (6:34 / km) +3m 6:27 / km
shoes: Asics Gel Volt 33

Monday May 13, 2013 #

Strength & Conditioning 30:00 [3]

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