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Training Log Archive: peterprong

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Cycling6 8:49:15 138.87(3:49) 223.5(2:22) 1527
  Running3 2:20:41 16.91(8:19) 27.22(5:10) 338
  Strength & Conditioning2 50:00
  Total11 11:59:56 155.79 250.72 1865
  [1-5]11 11:51:27

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

8 AM

Cycling 4:43:17 intensity: (3:01 @0) + (1:01:22 @1) + (1:52:24 @2) + (1:20:06 @3) + (22:33 @4) + (3:51 @5) 120.18 km (2:21 / km) +957m 2:16 / km
ahr:136 max:246 shoes: Planet X RT-57

Morning ride to shake of the cobwebs of last nights drinks. Headed south to the downs and box hill and home with Pete the creep, Bartman, Birdman, and thunder thighs Donald. Cracking day! I felt ok. Now some giro watching wiggo struggle descending and listening to excuses from the commentators why this is so... Then to the pub.
Happy mothers day mum! I tried to call you yesterday but Im guessing the head phones were still plugged into the comp...
C • Remember the year 5

Saturday May 11, 2013 #

Strength & Conditioning 30:00 [3]

12 PM

Cycling 1:39:53 intensity: (1:18 @0) + (21:26 @1) + (21:41 @2) + (32:51 @3) + (22:37 @4) 43.77 km (2:17 / km) +312m 2:12 / km
ahr:138 max:165 shoes: Planet X RT-57

Laps of regents park and then a lap around highgate. Still quite windy and on and off showers.

Friday May 10, 2013 #

7 AM

Cycling (commute) 38:49 intensity: (14 @0) + (2:30 @1) + (7:42 @2) + (23:31 @3) + (4:52 @4) 14.86 km (2:37 / km) +62m 2:34 / km
ahr:144 max:162 shoes: Planet X RT-57

4 PM

Cycling (commute) 36:50 intensity: (1:41 @0) + (7:12 @1) + (16:26 @2) + (11:31 @3) 14.79 km (2:29 / km) +53m 2:27 / km
ahr:128 max:152 shoes: Planet X RT-57

Thursday May 9, 2013 #

7 AM

Cycling (commute) 36:49 intensity: (15 @0) + (1:37 @1) + (4:46 @2) + (21:05 @3) + (9:06 @4) 14.79 km (2:29 / km) +83m 2:25 / km
ahr:147 max:163 shoes: Planet X RT-57

4 PM

Cycling (commute) 33:37 intensity: (1:06 @0) + (7:13 @1) + (10:51 @2) + (12:04 @3) + (2:23 @4) 15.1 km (2:14 / km) +60m 2:11 / km
ahr:133 max:162 shoes: Planet X RT-57

6 PM

Running 39:12 intensity: (9 @0) + (28 @1) + (1:15 @2) + (13:54 @3) + (23:26 @4) 8.53 km (4:36 / km) +15m 4:33 / km
ahr:156 max:166 shoes: Asics Gel Volt 33

Been a while since ive gone from bike to run but was feeling good

Wednesday May 8, 2013 #

6 PM

Running 9:41 intensity: (5 @0) + (9 @1) + (22 @2) + (4:04 @3) + (4:20 @4) + (41 @5) 2.16 km (4:29 / km)
ahr:157 max:182 shoes: Asics Gel Volt 33

Running (mona fartlek ) 20:00 intensity: (3 @0) + (15 @1) + (6 @2) + (13 @3) + (18:42 @4) + (41 @5) 4.86 km (4:07 / km) +5m 4:06 / km
ahr:168 max:175 shoes: Asics Gel Volt 33

Mona's Fartlek around vic park. Made it to the bridge today.
C • Kicking my arse in the Monn... 2

Running 8:58 intensity: (1:21 @2) + (7:35 @3) + (2 @4) 1.59 km (5:38 / km) +5m 5:33 / km
ahr:147 max:158 shoes: Asics Gel Volt 33

Tuesday May 7, 2013 #

Strength & Conditioning 20:00 [3]

Monday May 6, 2013 #

10 AM

Running 1:02:50 intensity: (37 @0) + (2:41 @1) + (16:49 @2) + (29:37 @3) + (13:06 @4) 10.08 km (6:14 / km) +313m 5:24 / km
ahr:145 max:174

Run around Budapest

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