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Training Log Archive: peterprong

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Running2 1:22:12 10.53(7:48) 16.95(4:51) 36
  Cycling1 1:05:21 14.95(4:22) 24.06(2:43) 435
  Strength & Conditioning2 50:00
  Total5 3:17:33 25.48 41.01 471
  [1-5]5 3:15:18

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MoTuWeThFrSaSu

Friday May 3, 2013 #

Note

Quality massage long overdue

Thursday May 2, 2013 #

Strength & Conditioning 20:00 [3]

6 PM

Cycling (Swain Lane) 1:05:21 intensity: (30 @0) + (9:49 @1) + (17:57 @2) + (19:23 @3) + (15:55 @4) + (1:47 @5) 24.06 km (2:43 / km) +435m 2:29 / km
ahr:145 max:225 shoes: Planet X RT-57

Wednesday May 1, 2013 #

5 PM

Running 40:51 intensity: (38 @0) + (11 @1) + (23 @2) + (16:20 @3) + (21:55 @4) + (1:24 @5) 8.5 km (4:48 / km) +16m 4:46 / km
ahr:157 max:198 shoes: Asics Gel Volt 33

Tuesday Apr 30, 2013 #

6 PM

Running 11:28 intensity: (1:06 @0) + (33 @1) + (30 @2) + (2:59 @3) + (2:52 @4) + (3:28 @5) 2.02 km (5:41 / km) +1m 5:40 / km
ahr:159 max:196 shoes: Asics Gel Volt 33

Running (Vic Park TT) 17:11 intensity: (1 @0) + (9 @1) + (6 @2) + (15 @3) + (4:33 @4) + (12:07 @5) 4.42 km (3:53 / km) +14m 3:50 / km
ahr:174 max:179 shoes: Asics Gel Volt 33

Tried a new TT tonight around vic park but this time starting at the gate I enter and doing a lap around the outside dirt path.
Pretty windy tonight and felt flat.
Struggled towards the end.
C • Are you sure you didn't do ... 1

Running 12:42 intensity: (2:26 @1) + (1:23 @2) + (7:45 @3) + (1:08 @4) 2.01 km (6:19 / km) +5m 6:14 / km
ahr:143 max:159 shoes: Asics Gel Volt 33

Monday Apr 29, 2013 #

Strength & Conditioning 30:00 [3]

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