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Training Log Archive: peterprong

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Cycling3 4:42:32 75.09(3:46) 120.84(2:20) 1589
  Running2 2:12:13 14.3(9:15) 23.02(5:45) 122
  Strength & Conditioning1 15:00
  Total6 7:09:45 89.39 143.85 1711
  [1-5]6 7:07:19

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

9 AM

Cycling 14:58 intensity: (1:53 @0) + (3:51 @1) + (3:36 @2) + (4:00 @3) + (1:29 @4) + (9 @5) 5.07 km (2:57 / km) +91m 2:43 / km
ahr:131 max:204 shoes: Planet X RT-57

ride to the start in crystal palace.

Cycling 4:14:16 intensity: (8 @0) + (26:16 @1) + (1:16:02 @2) + (1:45:36 @3) + (34:57 @4) + (11:17 @5) 110.78 km (2:18 / km) +1430m 2:09 / km
ahr:146 max:248 shoes: Planet X RT-57

Ride from Crystal palace to Hasting for mens health with Pete. Cracking day England! Great ride with plenty of short steep climbs, small lanes and few cars. Well organised ride.
C • cool ride. next time Ally s... 2
3 PM

Cycling 3:53 intensity: (9 @0) + (2:21 @1) + (1:02 @2) + (21 @3) 1.55 km (2:30 / km) +20m 2:21 / km
ahr:116 max:142 shoes: Planet X RT-57

5 PM

Cycling 9:25 intensity: (6 @0) + (4:09 @1) + (3:10 @2) + (1:31 @3) + (29 @4) 3.44 km (2:44 / km) +48m 2:34 / km
ahr:125 max:167 shoes: Planet X RT-57

Wednesday Apr 24, 2013 #

Strength & Conditioning 15:00 [3]

6 PM

Running 9:52 intensity: (10 @0) + (15 @1) + (1:19 @2) + (7:09 @3) + (59 @4) 2.02 km (4:54 / km) +1m 4:53 / km
ahr:146 max:159 shoes: Asics Gel Volt 33

Running intervals (Mona fartlek ) 20:00 intensity: (9 @1) + (6 @2) + (19 @3) + (18:03 @4) + (1:23 @5) 4.79 km (4:10 / km) +4m 4:09 / km
ahr:169 max:176 shoes: Asics Gel Volt 33

Great work mother earth

Running 9:25 intensity: (34 @2) + (8:39 @3) + (12 @4) 1.63 km (5:46 / km) +5m 5:41 / km
ahr:150 max:164 shoes: Asics Gel Volt 33

Really hurting on the cool down.

Tuesday Apr 23, 2013 #

5 PM

Running 1:32:56 [3] 14.57 km (6:23 / km) +112m 6:08 / km
ahr:141 max:159 shoes: Asics Gel Volt 33

Run with mounty from south bank via the sights - London eye, parliament house, MI5, Ecuadorian embassy (Julian Assange's house), harrods, hyde park, Buckingham palace. And then a beer and burger out in the sun!. Good run!
C • Nice! 4

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