Training Log Archive: peterprongIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
6 PM
Running 40:38 8.55 km (4:45 / km) +14m 4:43 / km
ahr:152 max:162 shoes: Asics Gel Volt 33
Sunny London day!
Saturday Apr 13, 2013 #
9 AM
Cycling 1:11:04 34.01 km (2:05 / km) +149m 2:03 / km
ahr:162 max:254 shoes: Planet X RT-57
5 laps of regents park. Pushing hard for 4/5th of a lap however got stopped at the lights on most laps.
Friday Apr 12, 2013 #
5 PM
Cycling (Swains Lane) 53:19 19.28 km (2:46 / km) +283m 2:35 / km
ahr:136 max:174 shoes: Planet X RT-57
Blue skys when i was getting changed and got 2 min down the road and got smashed in the rain.. proper rain, not the normal drizzle.
Did 3 laps at max to see what I could get my HR up to but after a kebab for lunch it wasnt the best idea.
So great to have a kebab shop around the corner from work but also so bad...
Did 3 laps at max to see what I could get my HR up to but after a kebab for lunch it wasnt the best idea.
So great to have a kebab shop around the corner from work but also so bad...
Thursday Apr 11, 2013 #
Strength & Conditioning 20:00 [3]
Cycling 25:00 [3] 8.0 km (3:08 / km)
shoes: Barclays Bikes
Got the wrong train home so had to ride a boris bike from the city
Wednesday Apr 10, 2013 #
Strength & Conditioning 10:00 [3]
6 PM
Running 40:32 8.32 km (4:52 / km) +16m 4:50 / km
ahr:155 max:166 shoes: Asics Gel Volt 33
lap of vic park wearing shorts!
Tuesday Apr 9, 2013 #
Running intervals (Vic Park Loop) 45:00 [4] 8.0 km (5:38 / km)
shoes: Asics Gel Volt 33
Lap of the park with some surges.
Monday Apr 8, 2013 #
Strength & Conditioning 15:00 [3]