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Training Log Archive: peterprong

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Cycling1 3:06:27 51.94(3:35) 83.59(2:14) 763
  Running1 1:18:16 9.57(8:11) 15.4(5:05) 143
  Total2 4:24:43 61.51(4:18) 98.99(2:40) 906
  [1-5]2 4:23:18

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

9 AM

Cycling 3:06:27 intensity: (1:25 @0) + (22:31 @1) + (1:09:37 @2) + (1:09:42 @3) + (22:32 @4) + (40 @5) 83.59 km (2:14 / km) +763m 2:08 / km
ahr:138 max:202

Ride with Pete the creep and Bart up north.
Finally a sensation weekend of weather! it probably cracked 10 deg today.
Yesterday we caught a bus to Stone henge and Bath. Nice!

Monday Apr 1, 2013 #

4 PM

Running (Hampstead heath) 1:18:16 [3] 15.4 km (5:05 / km) +143m 4:51 / km

When for a walk around Hampstead with the wife then ran a lap and ran home. The heath is pretty nice, good trails and hilly. Still bloody windy and cold. Coldest easter on record apparently.

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