Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Cycling3 5:27:45 83.31(3:56) 134.08(2:27) 1139
  Running2 1:23:31 11.39(7:20) 18.32(4:33) 23
  Strength & Conditioning1 30:00
  Total6 7:21:16 94.7 152.4 1162
  [1-5]6 7:14:00

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

11 AM

Cycling (Regents park loop) 1:34:15 intensity: (4:38 @0) + (25:12 @1) + (18:37 @2) + (27:39 @3) + (18:09 @4) 40.55 km (2:19 / km) +158m 2:17 / km
ahr:134 max:171 shoes: Planet X RT-57

Left it a bit late and lost an hour so not enough time to fit a good ride up north, needed to get home to sit on the couch, eat BLT with haloumi, chocolate eggs and watch some cycling. Did a few laps of regents park with pete the creep.

Saturday Mar 30, 2013 #

Strength & Conditioning 30:00 [3]

2 PM

Cycling (swains Lane) 1:16:09 [4] 26.69 km (2:51 / km) +499m 2:37 / km
shoes: Planet X RT-57

sun, then snow, then sun... then snow

Friday Mar 29, 2013 #

11 AM

Cycling (Richmond park) 2:37:21 intensity: (1:42 @0) + (26:39 @1) + (50:29 @2) + (1:01:22 @3) + (17:09 @4) 66.83 km (2:21 / km) +482m 2:16 / km
ahr:137 max:170 shoes: Planet X RT-57

Ride down to Richmond park and two anticlockwise laps. Pretty windy and slow ride home, via the Byron where I left my bag last night and a stop to grab a kebab..

Wednesday Mar 27, 2013 #

6 PM

Running 49:29 intensity: (13 @0) + (21 @1) + (2:20 @2) + (25:49 @3) + (20:46 @4) 10.81 km (4:35 / km) +17m 4:33 / km
ahr:153 max:163 shoes: Asics Gel Volt 33

Run down the canal to the river and back.

Tuesday Mar 26, 2013 #

6 PM

Running (Mona fartlek ) 34:02 intensity: (43 @0) + (33 @1) + (1:47 @2) + (9:21 @3) + (21:38 @4) 7.52 km (4:32 / km) +6m 4:31 / km
ahr:156 max:173 shoes: Asics Gel Volt 33

Mona Fartlek.

« Earlier | Later »