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Training Log Archive: peterprong

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Cycling3 5:44:07 87.16(3:57) 140.28(2:27) 1620
  Total3 5:44:07 87.16(3:57) 140.28(2:27) 1620

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MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

7 AM

Cycling 3:58:29 [3] 97.25 km (2:27 / km) +1421m 2:17 / km
shoes: Planet X RT-57

Early morning ride so I could get back in time to get to the bank (didnt get back in time) from Woking through the north downs to box hill, with Pete the creep, Drew, and Bart

Tuesday Mar 5, 2013 #

7 AM

Cycling (commute to work) 50:00 [3] 20.31 km (2:28 / km) +127m 2:23 / km
shoes: Planet X RT-57

5 PM

Cycling (Commute home) 55:38 [3] 22.72 km (2:27 / km) +72m 2:25 / km

Such a shit commute. Basically 200 x 100m reps

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