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Training Log Archive: peterprong

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Running1 25:55 3.39(7:38) 5.46(4:45) 8
  Total1 25:55 3.39(7:38) 5.46(4:45) 8

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MoTuWeThFrSaSu

Tuesday Feb 19, 2013 #

6 PM

Running 7:25 [3] 1.52 km (4:52 / km) +4m 4:48 / km
shoes: Asics Gel Volt 33

Running 18:30 [4] 3.94 km (4:42 / km) +4m 4:40 / km
shoes: Asics Gel Volt 33

Have a bit of a cold. Not really into it

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