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Training Log Archive: peterprong

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Cycling1 3:19:59 48.2(4:09) 77.56(2:35) 658
  Running3 2:00:56 15.8(7:39) 25.43(4:45) 28
  Strength & Conditioning2 30:00
  Total6 5:50:55 64.0 102.99 686
  [1-5]6 5:49:13

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

5 PM

Running 49:00 intensity: (1:09 @0) + (13 @1) + (24 @2) + (25:00 @3) + (22:14 @4) 10.0 km (4:54 / km) +18m 4:51 / km
ahr:155 max:168 shoes: Asics Gel Volt 33

Run in the kind of rain/ kind of sleet/ trying real hard to snow...

Saturday Feb 9, 2013 #

11 AM

Cycling 56:59 [3] 23.25 km (2:27 / km) +207m 2:21 / km

Cycling 2:23:00 [3] 54.31 km (2:38 / km) +451m 2:32 / km
shoes: Planet X RT-57

Cold wet Cold london day. Was starting to get pretty chilled about half way around and then in the middle of nowhere was a mr whippy van. I stopped to see if he had anything hot and the choice was donuts or hotdog. Grabbed the bag of 10 mini donuts, so good! Life safer
C • Nice! 3

Friday Feb 8, 2013 #

6 PM

Running 33:54 intensity: (10 @0) + (34 @1) + (1:06 @2) + (9:41 @3) + (22:23 @4) 7.29 km (4:39 / km) +5m 4:38 / km
ahr:156 max:167 shoes: Asics Gel Volt 33

Canal run

Wednesday Feb 6, 2013 #

Strength & Conditioning 15:00 [3]

Tuesday Feb 5, 2013 #

6 PM

Running 38:02 intensity: (23 @0) + (16 @1) + (1:07 @2) + (14:45 @3) + (16:23 @4) + (5:08 @5) 8.14 km (4:40 / km) +5m 4:39 / km
ahr:160 max:179 shoes: Asics Gel Volt 33

Canal Intervals
8x400m with 1min recovery

Monday Feb 4, 2013 #

Strength & Conditioning 15:00 [3]

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