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Training Log Archive: peterprong

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Running2 2:49:26 18.35(9:14) 29.53(5:44) 430
  Total2 2:49:26 18.35(9:14) 29.53(5:44) 430
  [1-5]2 2:47:26

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

6 AM

Running (When in Rome) 55:15 intensity: (18 @0) + (1:27 @1) + (6:36 @2) + (39:59 @3) + (6:55 @4) 10.97 km (5:02 / km) +139m 4:44 / km
ahr:146 max:171 shoes: Nike Lunar Racer

Friday Feb 1, 2013 #

7 AM

Running (When in Rome) 1:54:11 intensity: (1:42 @0) + (11:13 @1) + (26:32 @2) + (50:44 @3) + (23:38 @4) + (22 @5) 18.56 km (6:09 / km) +291m 5:42 / km
ahr:143 max:175 shoes: Nike Lunar Racer

Rome apparently wasn't made in a day but you run around most things.
Colosseum, lap around a country in 15min, the pantheon and the Trevi Fountain.
Pretty sure I'm the currently holder of the fastest lap of a country on foot.. well according to Strava I am.

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